Eastern Body Western Mind feed-cl1-yogaru Our most versatile mat is

Our most versatile mat is perfect for yoga

5mm of natural tree rubber to cushion your spine and knees

If you are a beginner

The third part contains a wide range of yogic techniques and activities for children including: asana

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities

Eastern Body Western Mind feed-cl1-yogaru Our most versatile mat isIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra