Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green excellent grip / non-slip

excellent grip / non-slip

overused muscles that become vulnerable to pulls and sprains

whether you're into yoga

A multipurpose mat

Yoga offers a readily accessible system for courageous living

Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green excellent grip / non-slipYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and